Health Coaches are well-versed advisors who provide ongoing support and guidance as you set goals and make sustainable changes that will elevate your mind, body and spirit. As your Health Coach, I will carefully listen and help you find out what changes work best for you.
As you will see, your personalized program will radically improve your well-being. Together, we will explore your own specific concerns about your health and your body and discover the tools you need for a lifetime of balance.
As a client in my health coaching program, you will…
- Create, plan and accomplish goals in a way that is fun and fulfilling
- Work to achieve a healthy weight loss and subsequent management
- Identify and tackle your cravings
- Increase your energy levels
- Feel great in your own body
- Learn about new foods and how you can implement them into your diet
- Improve your personal relationships
- Discover the confidence within you to create the life you want
Your program includes…
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and easy to make
- An exercise plan that works for you
- Coaching and support that will help you make the dietary and lifestyle changes you desire
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter featuring the latest health tips and recipes
- My personal commitment to ensuring your health and success