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Category Archives: Health and Wellness
Art of Acceptance – Dr Russ Harris – YouTube
Art of Acceptance – Dr Russ Harris – YouTube.
Posted in Acceptance and Commitment Training, Confidence, Health and Wellness, Life Balance, Personal Development
Tagged Acceptance and Commitment Training, ACT, Coaching, Inner Peace, Personal Development, success, Vicki Zanini, vickizanini.com
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Demons on the boat – an Acceptance & Commitment Therapy (ACT) Metaphor – YouTube
Don’t let the demons on the boat hijack your dream ship! Learn how to deal with your “inner critic”. Demons on the boat – an Acceptance & Commitment Therapy (ACT) Metaphor – YouTube.
Posted in Acceptance and Commitment Training, Business, Confidence, Family, Health and Wellness, Leadership, Life Balance, Personal Development
Tagged Acceptance and Commitment Training, ACT, Coaching, Confidence, Dream, Empowerment, success, Vicki Zanini, vickizanini.com
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Breathing-Based Mindfulness Training (V1) – YouTube
A Chinese philosopher once said: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Feeling stressed? Here’s a tool … Continue reading
Posted in Health and Wellness, Life Balance, Personal Development
Tagged anxiety, in the moment, Life Coaching, mindfulness, stress, vickizanini.com
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Do You Reallly Believe What You’re Saying – To Yourself?
Has anyone ever told you to “stay in the moment, or stay present”? And did you wonder what they meant? After all, where our bodies go we go, right? The truth is that we ARE always in the present moment. … Continue reading
The Busy Woman’s Guide To Great Fitness
Many women today are very busy, and continue to push exercise to the side. Just because you may have an active work and family schedule does not mean your fitness needs to suffer. Luckily, there are ways for busy women … Continue reading
Posted in Family, Health and Wellness, Life Balance, SweetVictories.com
Tagged fitness, health and wellness, success, sweet victories, Vicki Zanini
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How To Reveal The Beauty Within
Care and grooming of the outside is only a small part of what makes you beautiful. The secret to a truly beautiful person lies within. If you take care of the person who lies behind your physical appearance, you will … Continue reading
Posted in Health and Wellness, Life Balance, Personal Development, SweetVictories.com
Tagged Personal Development, sweet victories, Vicki Zanini
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A Few Changes Is All It Takes
Is your energy level low? Are you having trouble getting through the day? There is a simple solution. A simple exercise regimen will increase your energy level with the added benefit of preventing inactivity related diseases, such as high blood … Continue reading
Posted in Health and Wellness, Life Balance, SweetVictories.com
Tagged Home Based Business, Personal Development, success, Sweetvictories, Vicki Zanini, work from home
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